Yoga is stress-relieving exercise which is used for relaxing the body and mind. Yoga is very beneficial for peace and comfort of the body from various kind of physical and mental pressure. Make yourself comfortable by attending yoga classes at Monmouth beach club in front of big swimming pool. Let us discuss about yoga and why it is so beneficial.

Origin:
Yoga is the word taken from Vedic Sanskrit, its meaning is 'to unite', 'to join' or 'to connect'. There is no exact figure about the discovery of yoga but approximately it is discovered in 3rd millennium BC in India.

Different type of Yoga :
There are various types of yoga to practice, some most common and popular type are discussed below:

• Bikram : It is also known as “Hot Yoga” because it is mainly done in some closed room with 105 degrees temperature and about 40 percent humidity. It is mainly done to cut weight of the body.
  
  

• Hatha : It consist of all basic modern exercise. It is best for calm-down, relaxation and to reduce stress.
  
  

• Ashtanga : It consist of six continuous exercise which occurred one after one. It is a kind of cardio. It is also used to lose weight.
  
  

• Iyengar : It is also known as “Furniture Yoga” because while doing that we need some kind of blocks or straps for proper alignment. It is kind of one of the tough yoga. It help to making whole body systematic.
  
  

The Driftwood Cabana and Catering Beach Club is a signature destination for events and celebrations and gourmet catered occasions. But it also have a well respected Monmouth private pool, too. A lot of parents place their trust in the expertly trained and experienced staff here to provide swimming lessons to their children. Learn about the top four reasons your children benefit from private swimming lessons at the Driftwood Cabana and Catering Beach Club.


Private One-on-One Instruction
While children love to spend time with other children and play away the day, with lessons it’s sometimes better to give them one-on-one instruction. This prevents any distractions that can be encountered and also provides the children with a more hands-on method of personal interaction with the swimming instructors at Driftwood Cabana Club 


Avoiding Social Distress in Children
Some children may just be a bit shyer than others. When it comes to group interaction, this may prevent them from learning the swimming lessons as well. With private instruction, it’s just the instructor and the children. Even shy children will be well taught with devoted instructors at Driftwood Cabana Beach Club.


Preventing Water Emergencies
The most important reason to teach your children swimming is to help prevent water emergencies. Kids love to play in the water, but water can pose a deadly danger. When your children are taught how to properly swim, those danger risks are drastically reduced. And these are life lessons they will carry with them well into adulthood every time they enjoy swimming in the future, and use the lessons they learned at Driftwood to swim more proficiently.


Expertly Trained & Certified Instructors
The instructors at Driftwood are expertly trained and there are also lifeguards on duty, too. With professionally trained and expertly certified instructors, safety always comes first and foremost. From CPR to lifeguard and water safety certifications, children are in caring hands when learning to swim at the Driftwood Cabana and Catering Beach Club.